7 Steps To Finding Astonishing Fitness Results After Miscarriage And Hysterectomy — With Photos

There are 7 things I did to accomplish my goals:

  • I ate a healthy diet for most of my life and continued with that, however I began tracking food better
  • I began exercising again with a gym membership
  • I hired a trainer, and then switched to a better trainer. I went to the trainer once a week to save money, and he gave me “homework” for the other days of the week
  • When I lost weight, I did the photoshoot below
  • I set goals with fitness competitions to push myself, have accountability, etc..
  • Once I decided to do fitness competitions, I kept track of my progress. I wrote the date, my weight, bodyfat, and measurements and took photos regularly
  • I did the emotional work through different therapies

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Jenn Taylor — Mom Of 18

Jenn Taylor — Mom Of 18

Mom Of 18 Certified Birth & Bereavement Doula® Adoption & Surrogacy Doula Breastfeeding Counselor Reno, NV 15+ Years In The Foster Care Sector, Blogger, Podcast